The VOYAGE

AB Workout for Women: For all women who wish to reduce their abdomen flab and get a toned abs, check out this link in YOUtube.This is really good for the beginners. I even suggested to one of my friend whom I think is still doing these exercises. Make sure you do it in the right posture and I am sure you all be able to shape your abs and core. AB Workout - https://www.youtube.com/watch?v=Od8hBGoV-cg Side Planks - https://www.youtube.com/watch?v=z4DjimUbvGc PLANKS: This is one of the best exercise which everyone can do,it helps you to tighten your core muscles and your abs. Points to note: Back should not be lifted in air and no sagging of the butt. The whole body should be in a straight line. Reps: 3-5 reps lasting for 1 min (maximum time you can stand in that posture) I personally feel that this is one of the easiest way in which you can strengthen your core muscles. Try it folks....

Push-ups @home I would like to share one of the You tube links which I feel we should include in our daily exercise, it's really good and helps you gain a muscular body. This increase your endurance too and if you miss one day of workout in gym, try to do this at home - it is a good warm up for your body. Feel the change within 3 weeks... Link - https://www.youtube.com/watch?v=1s-FhbNtKU0