Push yourself !!!

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Push-ups @home

I would like to share one of the You tube links which I feel we should include in our daily exercise, it's really good and helps you gain a muscular body.
This increase your endurance too and if you miss one day of workout in gym, try to do this at home - it is a good warm up for your body.

Feel the change within 3 weeks...


Link - https://www.youtube.com/watch?v=1s-FhbNtKU0

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