Push yourself !!!

-

Push-ups @home

I would like to share one of the You tube links which I feel we should include in our daily exercise, it's really good and helps you gain a muscular body.
This increase your endurance too and if you miss one day of workout in gym, try to do this at home - it is a good warm up for your body.

Feel the change within 3 weeks...


Link - https://www.youtube.com/watch?v=1s-FhbNtKU0

Comments

Post a Comment

Popular posts from this blog

POBITORA - Pride of India

-
Image
                                                “Travel becomes an art when nature is the artist”. NorthEast India is beautifully canvassed by the mother nature with its crystalline rivers, pristine landscape, the benign silence of the forests, precarious rapids and warm people. Those eight days in the NorthEast have rejuvenated my soul and would be cherished forever...                                                Across the nation there were protests against the government’s decision on the amendment of the citizenship bill. Travel bans, internet ban and what not!  I took a deep breath when the pilot announced our takeoff from the Kempagowda International Airport, Bangalore. ...
Read more

The Derailed Life

-
Another year fades Relations slip away, Every day turns To be a ruthless game. Starts all day, With lot of hope, But the lights went out With a solitary jolt. No trails left Of the one I loved, Still my heart Skips a beat. Crave to drive, Through the misty woods. But I burn the rubber In the City roads. Paying the debts, Clearing the bills. Is this the purpose Of this gifted life? I ain't Stingy, I am frugal. I ain't swagger, I am Modest. Lot of hurdles Still to clear. But no one near And nothing to fear. A time to act, A time to accept. And I believe Thy will be done. -Sunil
Read more

Memories - Days with my brother

-
Image
Bangalore Days Turning around & cuddled up inside the blanket…the sounds of rain, the speeding train & the snuffling sounds from all over the place…Couldn't sleep at all and I got up, came near to the door…         Everyone is sleeping and I saw the doors are closed because of the rains, came back to my place and slept … At least 3 more hours I have to adjust with this snuffling sounds before it reach Bangalore…The train is slowing down and it’s nearing Bangalore Station. Everyone is queuing up to get down with their luggage. It’s my first time to Bangalore in train and its been 10 years since I visited this beautiful city.          Drizzling outside to my surprise and I somehow managed to get out from the crowded streets & started searching for a hotel. Every hotel hanged placards with “No room available” in the front. I saw the same response from all the hotels in that street and I was going in circ...
Read more