AB!!!!

-
AB Workout for Women:

For all women who wish to reduce their abdomen flab and get a toned abs, check out this link in YOUtube.This is really good for the beginners.
I even suggested to one of my friend whom I think is still doing these exercises. Make sure you do it in the right posture and I am sure you all be able to shape your abs and core.


AB Workout - https://www.youtube.com/watch?v=Od8hBGoV-cg
Side Planks - https://www.youtube.com/watch?v=z4DjimUbvGc

PLANKS:

This is one of the best exercise which everyone can do,it helps you to tighten your core muscles and your abs.






Points to note:
  • Back should not be lifted in air and no sagging of the butt.
  • The whole body should be in a straight line.


Reps: 3-5 reps lasting for 1 min (maximum time you can stand in that posture)

I personally feel that this is one of the easiest way in which you can strengthen your core muscles.

Try it folks....



Comments

Post a Comment

Popular posts from this blog

POBITORA - Pride of India

-
Image
                                                “Travel becomes an art when nature is the artist”. NorthEast India is beautifully canvassed by the mother nature with its crystalline rivers, pristine landscape, the benign silence of the forests, precarious rapids and warm people. Those eight days in the NorthEast have rejuvenated my soul and would be cherished forever...                                                Across the nation there were protests against the government’s decision on the amendment of the citizenship bill. Travel bans, internet ban and what not!  I took a deep breath when the pilot announced our takeoff from the Kempagowda International Airport, Bangalore. ITINERARY                  A day in Pobitora                  Through the crowded roads of Guwahati city, we drove towards Pobitora. Passing Kamakhya Temple, University of Guwahati we slid towards the highway along the Brahmaputra river. Two hours of
Read more

Contemplation

-
                                          In the turbulence of technological revolution, we are in a rat race. We seldom have time to hear our inner selves as we are chasing the so-called success - defined by others. The focus is to earn more and be on the top of fame, but in that rush & hush we miss to really live the life and imbibe its meaning. I had a life with more have-nots than haves. Success was underrated as an accomplishment of mere physical possessions in life and measured it on others yardstick for a long time. But times have changed, the outlook towards life took a drastic drift. Now, when I sit back and think I understand that Success is not a mere state or destination, but it’s a journey. Success Chasing someone else’s definition of success and constantly falling short has become the norm of the society. Seldom people have their own yardstick to measure their success. Few are too anxious about the future, some engulfed in their past and many of us worried
Read more

Memories - Days with my brother

-
Image
Bangalore Days Turning around & cuddled up inside the blanket…the sounds of rain, the speeding train & the snuffling sounds from all over the place…Couldn't sleep at all and I got up, came near to the door…         Everyone is sleeping and I saw the doors are closed because of the rains, came back to my place and slept … At least 3 more hours I have to adjust with this snuffling sounds before it reach Bangalore…The train is slowing down and it’s nearing Bangalore Station. Everyone is queuing up to get down with their luggage. It’s my first time to Bangalore in train and its been 10 years since I visited this beautiful city.          Drizzling outside to my surprise and I somehow managed to get out from the crowded streets & started searching for a hotel. Every hotel hanged placards with “No room available” in the front. I saw the same response from all the hotels in that street and I was going in circles with no luck.  I was amazed with way Bangalore welcomed
Read more